Holistic Sleep Coaching

Sleep doesn’t have to mean struggle. At Peaceful Babies, our Holistic Sleep Coaching approach blends gentle, evidence-based methods with an understanding of your baby’s unique temperament, developmental stage, and family rhythm. Rather than using rigid “cry-it-out” techniques, we focus on connection, responsive routines, and gradual changes that support healthy, lasting sleep habits. Whether you’re navigating frequent night wakings, early mornings, or nap challenges, you’ll receive compassionate guidance from a certified postpartum doula and holistic sleep coach—so your whole family can rest peacefully and thrive.

Here's how I can help you:

  • Personalized Sleep Plans: Tailored routines based on your baby’s age, temperament, and current sleep challenges

  • Comprehensive Sleep Assessments: In-depth review of sleep environment, feeding patterns, and daily rhythm to uncover the “why” behind sleep struggles.

  • Gentle Transition Support: Guidance through common stages—like nap drops, regressions, or returning to work—without disrupting attachment.

  • Feeding & Sleep Alignment: Balance between nourishing your baby and supporting healthy rest, whether breastfeeding, bottle-feeding, or combination feeding.

  • Overnight Coaching & Support: In-person or virtual guidance during nighttime hours for hands-on help and reassurance.

  • 2 weeks of one on one guided text and phone call support, 3 months of sleep schedules, 2 weeks of daily check ins followed by 10 weekly emails with coaching tips and reminders PLUS a personalized Sleep Guide Handbook!

Holistic Sleep Coaching

From Newborn to School Age

Ready for longer stretches of sleep, without tears or stress? My holistic sleep coaching program is designed to gently guide your baby toward healthy sleep habits while honoring your parenting values. Using a blend of developmentally appropriate routines, sleep science, and emotional connection, we’ll create a plan that feels right for your baby, and for you.

Peaceful Babies is a member of the International Association Of Child Sleep Consultants, you can rest easy knowing that your little one's sleep habits are guided by an internationally recognized sleep consultant!

The Holistic Difference

From 0-18 Months, Toddlerhood to School-age children

Holistic sleep coaching takes a comprehensive approach to addressing your baby or child's sleep needs, considering not only the physical aspects of sleep but also the emotional, developmental, and environmental factors that can impact sleep quality. It focuses on nurturing your baby's overall well-being while promoting healthy sleep habits.

Peaceful Babies holistic sleep coaching allows flexibility in schedules to fit your families needs while supporting your baby or child's natural sleep cycles and development. We can create a sleep plan for any age from newborn to school age children.

As a mother of 4 I understand how important it is to have a routine that fits your family's lifestyle but will also allow your children to thrive and have the optimum sleep for their development. When you book your sleep coaching with me you will get personalized care that fits your family's needs and will give you the tools to create a lifetime of great sleep habits for your children and yourself.

Packages and Add Ons

0-5 Months Sleep Conditioning:

  • Gentle, age-appropriate sleep foundations

  • Focus on routines, soothing, and setting healthy sleep habits early

  • No “cry-it-out” methods—just nurturing guidance for your newborn

  • Breastfeeding Friendly!

2 weeks of one on one guided text and phone call support, 3 months of sleep schedules, 2 weeks of daily check ins followed by 10 weekly emails with coaching tips and reminders PLUS a personalized Sleep Guide Handbook!

6 Months & Older Holistic Sleep Coaching:

  • Personalized sleep plans tailored to your baby and family

  • Gentle techniques to reduce night wakings and early morning risings

  • Support for transitions (crib to bed, dropping naps, etc.)

2 weeks of one on one guided text and phone call support, 3 months of sleep schedules, 2 weeks of daily check ins followed by 10 weekly emails with coaching tips and reminders PLUS a personalized Sleep Guide Handbook!

School-Aged (4 years and older) Holistic Sleep Coaching:

  • Age Appropriate Sample schedules

  • Sleep Guide Handbook

  • Text, phone calls, and email support

2 weeks of one on one guided text and phone call support, 3 months of sleep schedules, 2 weeks of daily check ins followed by 10 weekly emails with coaching tips and reminders PLUS a personalized Sleep Guide Handbook!

  • Sibling Add On $275 per additional sibling

  • In Person Coaching $40 per hour

Key Principles of Holistic Sleep Coaching:

  • Individualized Care: Holistic sleep coaching recognizes that every baby is unique, with their own temperament, developmental stage, and family dynamics. It tailors sleep solutions to meet the specific needs of your family, taking into account factors such as breastfeeding, co-sleeping preferences, and parenting philosophies.

  • Emotional Support: This approach prioritizes building a secure attachment between parent and child while fostering emotional resilience in both. It acknowledges and validates the emotional experience of sleep challenges, offering support and guidance to help families navigate them with compassion and understanding.

  • Whole Family Wellness: Holistic sleep coaching recognizes that the well-being of the entire family is interconnected. It considers how sleep patterns and habits affect not only the baby but also parents and siblings. By promoting healthy sleep for all family members, it enhances overall family harmony and functioning.

  • Lifestyle Factors: In addition to bedtime routines and sleep environments, holistic sleep coaching examines lifestyle factors that can impact sleep, such as nutrition, physical activity, and screen time. It offers guidance on creating a holistic lifestyle that supports optimal sleep for the entire family.

Benefits of Holistic Sleep Coaching for Your Family:

Promotes Bonding and Attachment: By focusing on responsive, nurturing caregiving practices, holistic sleep coaching strengthens the bond between parent and child, fostering a secure attachment that lays the foundation for healthy relationships.

Enhances Emotional Well-being: Holistic sleep coaching supports your baby's emotional development by providing a safe, nurturing sleep environment and teaching healthy coping mechanisms for managing stress and emotions.

Improves Sleep Quality: By addressing the underlying causes of sleep disturbances and promoting healthy sleep habits, holistic sleep coaching helps your baby achieve more restful, rejuvenating sleep, leading to improved mood, behavior, and overall well-being.

Empowers Parents: Holistic sleep coaching empowers parents with the knowledge, skills, and confidence to support their baby's sleep needs in a way that aligns with their values and preferences. It offers practical strategies and personalized guidance to help parents navigate the challenges of sleep with compassion and resilience.

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